Hypnosis, also called hypnotherapy, is a state of deep relaxation and focused concentration.

I am a qualified clinical hypno-psychotherapist and, with my support and help, you will be guided into a deep state of focus and relaxation with verbal cues, repetition and imagery. This intense level of concentration and focus allows you to ignore ordinary distracitons and be more open to positive suggestions to make changes to your life and improve your health.

Research has shown that hypnotherapy can help to relieve symptoms of:

• depression

• anxiety

• insomnia

• trauma

• phobias

• IBS

• childbirth

• menopausal symptoms

• fertility

• habits such as nail biting

• stopping smoking

• increase self-confidence, self-esteem and self-motivation

Sometimes, you only need one session to help you to move forward, other people may need more. Get in touch if you’d like to find out more and to arrange a free 15 minute Zoom session: www.thehappyparentsclub.co.uk/get-in-touch