Antenatal birth preparation - online in person
Antenatal birth preparation - online in person
Are you looking for something more than just a traditional hypnobirthing course? Do you have fears or concerns around your pregnancy and birth? A standard group hypnobirthing course may not fully address these anxieties. This course runs online over five evenings once a week or two half days at weekends. It is suitable for anyone who is 20 weeks plus gestation.
The course is a fully comprehensive, evidence-based birth education programme that will cover the process and progress of birth so that you can have a calm and confident birth. We will look at birth AND post-natal planning, birth positions, how you can use essential oils safely during pregnancy and labour, breathing and relaxation techniques and self-hypnisis.
Learning how to be calm, confident and in control of your birth is really important at any time and even more so right now. My Antenatal Birth Preparation course is a fully comprehensive, evidence-based course that will teach you how to be prepared for any eventuality.
The course covers:
Anxiety management and preparation of your mental state
Stage 1 labour
Stage 2 labour
Stage 3 labour
Preparation for the longest stage of all, stage 4 - parenthood!
Although I will be teaching you the easibirthing® hypnobirthing method, I can also create hypnosis tracks tailored for you should you need it. I am often asked to write scripts to help women have a natural induction or to provide something that enables the birth partner to feel more confident and included in the process. If I don’t already cover it in my course, I can create this for you.
The easibirthing® method was designed by Sharon Mustard especially for women in the UK in conjunction with local midwifery practices. This hypnobirthing course will equip you with the psychological skills to adjust to whatever may be happening during your labour and birth with the confidence to use those skills. Whether you plan to birth at home or in hospital, hypnosis can help you have a positive birth experience. You will be better prepared to navigate the maternity care system and feel empowered to make informed decisions about what is right for you and your baby whether this is for a home birth, a birth in a midwife-led unit or a hospital birth. It will prepare you to make confident decisions about vaginal births and belly births.
What do you get for your money? You get:
10 hours of birth education.
The Happy Parents’ Club course companion to support your learning.
Access to five of the course MP3s (recorded with my voice - check out the free MP3s) to use before and during your labour. The link to the MP3s will be sent to you immediately after the start of the course. There are additional MP3s that you can access should you need if you find out that baby is breach or you are having an elective Caesarean birth.
Sample essential oils that you can use during labour plus an essential oil recipes for baby booklet.
A set of positive affirmation cards.
Ongoing email/ text / phone support up until the birth of your baby.
Personalised scripts can be created especially for you - these will be charged at £25 per MP3.
10% discount off a future baby massage course.
Please ensure you read the Ts&Cs before booking.